Nutrient Dense Kitchen 101

I am guessing preparing your kitchen isn’t currently on the top of your “to-do” list, but right now in the face of a national pandemic, it’s even more important to focus on nutrient density to fuel our cells with the right macro and micronutrients to keep our bodies (and minds) strong. And while we’re all … Continue reading Nutrient Dense Kitchen 101 →

Next Phase – Nutritional Therapy

I was looking for a notepad at work and flipped to this page a few days ago. This is what I wrote when I received “the call” on March 8, 2018 - 2 years ago. That last word METASTATIC is what did me in. Over the following week through testing I learned that my breast … Continue reading Next Phase – Nutritional Therapy →